Why we exist.

There is a significant issue with health and fitness today: the excessive fragmentation of care. You find yourself being pulled in different directions by a massage therapist, a physio, a surgeon, a personal trainer, and a Pilates instructor. Each professional offers valuable insights, but the lack of coordination between them often leads to confusion and inefficiency. It’s an unfair situation that complicates your journey to wellness.

What you need is not just another specialist but a central figure who can provide comprehensive care, manage and coordinate your entire treatment plan, and bridge the gaps between various health professionals. You need someone who can explain complex medical terminology in a way that makes sense and turn the chaotic world of healthcare into a streamlined, efficient process.

This is exactly why we created Momentum Integrated Healthcare. Our goal is to establish a platform for patient-centred care that prioritises your needs above all else. We aim to simplify the healthcare experience by making sure you fully understand what’s happening in your body. This clarity empowers you to make informed decisions about your health.

We help you set realistic, achievable health and fitness goals and then develop a personalised plan to reach them. Our approach is not just about immediate fixes but about creating a sustainable path to long-term well-being. We offer continuous support, both in and out of the clinic, to ensure that you get the most out of your body and your treatment plan.

With Momentum Integrated Healthcare, you’re not just another patient in a system of fragmented care. You’re at the centre of a unified approach designed to make your journey to health and fitness as smooth and effective as possible.

Our Method

  • Specialised Manual Therapy for Pain and Recovery

    At Momentum, we offer osteopathy sessions designed to relieve pain and support your recovery. Our approach combines several key techniques to address your individual needs.

    We use gentle joint adjustments to enhance mobility and reduce pain or discomfort. Targeted stretching helps to improve flexibility and ease tightness, while mobilisation techniques work to restore natural movement and alleviate pain. Our focused sports massage supports muscle recovery and helps prevent future injuries.

    Each session is customised to meet your specific needs, ensuring a tailored approach that promotes effective healing and overall better health.

  • Creating Strength and Confidence Through Personalised Exercise

    At Momentum, our Strength Training sessions are designed to enhance your physical strength and boost your confidence in everyday activities.

    We create plans that align with your goals. This may be to build your overall strength, improve your posture, prevent future injury or recover from a current one.

    We track your progress with regular assessments to ensure that your plan evolves with your needs.

    Our trainers provide support and guidance, helping you to rebuild strength and regain confidence as you progress through your rehabilitation journey.

  • Continuous Guidance for Long-Term Health and Injury Prevention

    Our Continued Support plan is dedicated to helping you maintain the progress you’ve achieved and prevent future injuries.

    We offer ongoing guidance through regular follow-ups, ensuring you stay aligned with your health and fitness goals.

    Personalised strategies are provided for exercise, posture, and lifestyle adjustments to enhance your long-term well-being. We focus on proactive measures and offer advice to minimise the risk of re-injury, supporting a healthy, active lifestyle.

    With the tools and support we provide, you’ll keep your body strong, flexible, and resilient for the long term, ensuring you can continue to live an active and healthy life.